If you do these things for 30 days you will be unrecognisable.

1. Sleep 8+ hours everyday.

2. Drink 3L of water minimum daily.

3. Get outside in the sun everyday.

4. No sugar.

5. Read for 30 mins each day.

6. Workout for 1hr 3 times a week

7. Capture someone and c...

A man was hired to ring a church bell...

...but he wasn't very good at it. Every time he rung the bell it came back and smacked him in the face. He kept trying to duck under the bell but it kept hitting him.

Eventually, at the end of his shift he rang the bell one last time. Again, the bell hit him in his aching face, but this time ...

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